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Fridays are kicking days for us, so we went with the ole 1000 Kick Time Trial. Great results for our top people . . .
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I spoke with my high school boys about the difference between guys who swim in the high 50s in practice (358 for 400s & 157s for 200s as two examples),
This session from the holiday training at Plantation is focused on getting aerobic base while warming up in the yards pool before switching to long course meters for the main part.
This was our first session back with a "full team" after the Christmas holidays. Of course, we did have a group in training during the break but there were also a few that took several days off during this period . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a medley focused swim session from the holiday training at Plantation.
This is a PST tradition for practice on Christmas Eve morning sponsored by the PST Booster Club. We have a Race for Presents workout (of course everyone shows up for this practice.)
Our T2 Aquatics group dedicated themselves to getting a strong kick set in last Friday.
Last week we had 7-9pm practices due to the fact that our team rents our facility to universities who use the pool during our usual 4:30-6:30 time frame. In addition to this, our athletes had exams last week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Swim workout from the team in Plantation incorporating some CrossFit elements.