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After a solid aerobic day with some good speed build, we attacked a small lactic acid set this morning. We call it "Walk the Lactate" as all you get to recover is some walking on pool deck . . .
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These two aerobic sessions focused on building capacity through holding faster paces over longer time. The morning session was there to prepare for the distances as well as the speed of the afternoon workout . . .
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First workout of the new year for the Sharks. Starting out slow with some easy aerobic work after almost a day of rest and some good times for our athletes the previous night . . .
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Last workout of 2014 for the Sharks having fun with shoes in the pool. Solid kicking work before finishing up with a fun relay . . .
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After a good recovery session the previous afternoon, we were back to work this morning continuing to build and use the aerobic speed and slowly move to faster paced swims . . .
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The morning workout was again one of our longer sessions starting out in the diving well with some short pace and speed work. The part in the pool was more aerobic focused while integrating some of the speed from before . . .
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With the competition season finished for the Jack Macks squad, we’re back to working on some good old medley skills. This was an hour and a half practice for our 9-14 year-old intermediate swimmers.
Using the aerobic and speed work from the previous day to improve on those elements with faster aerobic intervals and more short fast efforts. The pattern of the main set definitely helped the athletes to get into a groove and perform well . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two long aerobic session for our team with a focus on longer freestyle distances and shorter stroke speed elements. The morning session had as a goal to set up the athletes for the afternoon where the focus was on measuring aerobic pace . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
