The Kick-Swim set is typical for our Monday afternoon workouts (we kick a major kick set in the morning on Monday). The set of 100s Freestyle is a nice way to start the week for us.
Archives: Workouts
Dec 20, 2014 – Limmat Sharks Zurich
Saturday morning workout building some fast 50's and ending the week with a fast dive effort - last one, fast one! We used fins and paddles at the end for the 50's to help everyone get up high on the water and feel the power . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 19, 2014 – Limmat Sharks Zurich
Two aerobic workouts with a focus on breath control in the morning and short sprints with longer freestyle sets in the afternoon. Each block of 600's and 6x100's of the main part in the morning followed a kick-pull-swim pattern . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 28, 2015 – Scarborough Swim Club
This session was about hitting training zones in the warm-up to properly prepare for the main set. The main set was one of my standard versions that mixes best stroke with freestyle and medley.
Dec 18, 2014 – Limmat Sharks Zurich
Two longer medley focused aerobic workouts. In the morning we went through a small freestyle pre-set using fins and paddles to keep working on the speed built in the previous workouts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 24, 2015 – Scarborough Swim Club
This is a workout I did a few weeks ago with my group on a Saturday morning. It was a 3 hour practice with a descending series of 300’s, 200’s and 100’s.
Dec 17, 2014 – Limmat Sharks Zurich
Continuing our build up of both swimming longer distances and faster aerobic paces. This was a mix of the two previous workouts with a 200 for time challenge at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 16, 2014 – Limmat Sharks Zurich
After starting the week with some good aerobic work, we moved to some faster anaerobic work for this Tuesday - both in the morning and afternoon. As we begin this new cycle, a big part of this anaerobic work was done kicking . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 15, 2014 – Limmat Sharks Zurich
Aerobic Monday evening workout to start a new week of training. We slowly need the team to get used to swimming longer distances again as we prepare for Christmas Training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 10, 2015 – T2 Aquatics – Meet Week Pace Practice
After yesterday's aerobic focus, we will focus on "Pace" today. The entire workout is geared toward having a nice set of 12x50s . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.