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Two longer medley focused aerobic workouts. In the morning we went through a small freestyle pre-set using fins and paddles to keep working on the speed built in the previous workouts . . .
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This is a workout I did a few weeks ago with my group on a Saturday morning. It was a 3 hour practice with a descending series of 300’s, 200’s and 100’s.
Continuing our build up of both swimming longer distances and faster aerobic paces. This was a mix of the two previous workouts with a 200 for time challenge at the end . . .
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After starting the week with some good aerobic work, we moved to some faster anaerobic work for this Tuesday - both in the morning and afternoon. As we begin this new cycle, a big part of this anaerobic work was done kicking . . .
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Aerobic Monday evening workout to start a new week of training. We slowly need the team to get used to swimming longer distances again as we prepare for Christmas Training . . .
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After yesterday's aerobic focus, we will focus on "Pace" today. The entire workout is geared toward having a nice set of 12x50s . . .
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This practice is typical of what we do on the Monday before a single-day High School (HS) State Championship meet.
Kick focused aerobic Saturday morning session with two separate parts during the main set. All of the kicking in both parts include some fast efforts. The first part has a breath control component while the second part uses fins for the kicking . . .
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Two aerobic workouts with a focus on the short axis strokes. Both sessions also had a fair amount of breath control and under water work. The morning workout was sort of a mixed bag thing without a lot of equipment this time . . .
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Monday Afternoon High School (HS) District Week or HS Region Week for Florida Athletes. District Athletes meet is tomorrow. Having these athletes do a little less work.