Looking for some good Breaststroke work today. 100s on (2:00) are pretty easy to maintain, so my goal is to have some athletes establish some stroke rhythm
Archives: Workouts
Nov 11, 2014 – Limmat Sharks Zurich
Two sessions with quite extensive warm-ups and swim downs coming off a travel meet in Norway. Short workout in the morning after our travel day with a quick main set using fins and paddles to the athletes swim at the desired tempo . . .
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Nov 2014 – Limmat Sharks Zurich – Travel Workouts
As we were approaching Swiss Short Course Nationals last season, we were traveling to Norway for the North Sea Swim Meet for some quality racing . . .
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Aug 28, 2015 – Plantation Swim Team
Another sprint workout from the group at Plantation. A lot of positive feedback about this session which is always nice to hear . . .
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Nov 5, 2014 – Limmat Sharks Zurich
As we approached our Short Course Championships meet at the end of the month of November, more and more sessions had a higher focus on recovery and race skills such as this Wednesday afternoon workout . . .
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Nov 4, 2014 – Limmat Sharks Zurich
Two workouts with a focus on breath control working on aerobic recovery and speed in the morning and aerobic base and short pacing in the afternoon . . .
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Aug 19, 2015 – Plantation Swim Team
This is the Wednesday workout of the first week back of the new season at Plantation with a 400 test set towards the end of the session.
Nov 3, 2014 – Limmat Sharks Zurich
This is an easy aerobic Monday evening workout with a focus on kicking to start out the week. There was also quite a bit of breath control work throughout the workout . . .
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Nov 1, 2014 – Limmat Sharks Zurich
This was a rather tough Saturday morning session for the team with quite a bit of threshold and speed work. The mid-distance group had some adaptations to the main set to better cater to their events . . .
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