Nov 4, 2022 – Swiss Army Team
On this Friday, we only had a short window in the morning before the official wake up and used the time for a quick active recovery workout in the pool.
Archives: Workouts
Nov 3, 2022 – Swiss Army Team
Thursday was our second day in the pool including more aerobic and sprint work for all athletes and some of them were even doing short threshold type sets.
Nov 2, 2022 – Swiss Army Team
First week in Magglingen at BASPO for the new athletes joining the Team Armee. We weren’t able to train the first two days and were in the pool for the first time this Wednesday afternoon.
Feb 18, 2021 – SRSO – Laura Pierantozzi
Aerobic and breaststroke focused Thursday session for the last pool workout this week. Mixing a little bit of everything to make the most out of this opportunity to “enhance” the feel for the water.
Feb 17, 2021 – SRSO – Laura Pierantozzi
Mid-week speed and breaststroke focused workout for this second day that she was able to swim this week.
Feb 16, 2021 – SRSO – Laura Pierantozzi
Aerobic and breaststroke focused Tuesday session for one of our athletes slowly trying to get back into the swing of things following another break due to the restrictions with the pandemic.
Apr 5, 2021 – SRSO – Ivo Staub
Championship Week! Last session at home this Monday before competing at Long Course Nationals. Short taper workout including a quick resistance and sprint main set during the middle part of the practice.
Apr 3, 2021 – SRSO – Ivo Staub
Last Saturday session and one more racing practice before the start of the competition next week. It was really about fine tuning and gaining some self-confidence.
Apr 2, 2021 – SRSO – Ivo Staub
Short recovery based Friday taper workout keeping things really simple.
Apr 1, 2021 – SRSO – Ivo Staub
Speed focused Thursday session mixing short rest resistance type work with long rest high quality race tempo swimming including some overspeed during the first part of the practice.