Last Saturday session and one more racing practice before the start of the competition next week. It was really about fine tuning and gaining some self-confidence.
Workout
Part 1:
1200[-1500] choice individual meet warm-up
Part 2:
50 free MAX
25 [15] free sprint from dive
[ active or passive recovery between swims ]
Part 3:
3×100 as 25 free overkick, 75 free or back smooth @1’45 (R15″)
6×50 as 2x free cruise breathe 5 @55″, 1x back kick @1’05
200 choice kick w/fins
4×50 as 1x (25 free no breath, 25 scull), 1x double arm back R30″
WORKOUT TOTAL: 2275
This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.
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| SRSO - Ivo Staub - 2020-2021 | |||||||
|---|---|---|---|---|---|---|---|
| Week 51 | Day 1 | X | Day 3 | X | X | X | X |
| Week 52 | Day 1 | X | X | X | X | X | X |
| Week 01 | Day 1 | Day 2 | Day 3 | X | Day 5 | Day 6 | X |
| Week 02 | X | Day 2 | Day 3 | Day 4 (SKBE) |
Day 5 (Individual) |
Day 6 | X |
| Week 03 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 04 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 05 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 06 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 07 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 08 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 09 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (Meet) |
| Week 11 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (Meet) |
| Week 12 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 13 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 14 | Day 1 | Day 2 (Travel) |
Day 3 (Meet) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
