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Nice modified version of the ole "Grant Hackett" set this weekend . . .
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24 Athletes just going as FAST as possible! The 4,3,2,1, Blast Off set was awesome today! The entire group really got up and raced . . .
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It's our job as coaches to allow our athletes to recover from tough training. This is an example of what we do at T2 Aquatics following a day of Broken swimming . . .
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“Focus all of your energy to succeed with your Plan A. Having a Plan B is for people who don’t believe 100% in their Plan A.”
Aerobic day of doubles focusing on strokes and kicking in the morning and adding some sprints in the afternoon . . .
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This was our Masters workout from Tuesday at noon. We’ve been alternating Active Rest days and Aerobic days, and the athletes are starting to hit 100s, 150s, and 200s that they haven’t hit in their recent personal history!
Quote of the day: "It is better to look ahead and prepare than to look back and regret . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
The goal of the main set is to change gears while your heart rate is still elevated from the 100s freestyle and the 75s stroke.
Good start to a new week of training with some aerobic base mixing in some stroke work during the main set. We opened this evening's session with some speed work during the pre-set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Our Masters swim program is a bit displaced – we’re taking advantage of limited time and lane space at the Olympic Training Center.