A good way to get some LCM IM work in. This was a great workout. It’s important to control the first 400 Free IM, so it’s easy to progress on round 2.
Archives: Workouts
Jun 9, 2015 – Scarborough Swim Club – Meet Warm-up
With some championship meets coming over the next couple of weekends, I thought it would be helpful to post a sample of a meet warm-up.
Sept 26, 2014 – Limmat Sharks Zurich
This workout was planned with an aerobic focus in mind by doing some shorter distances on short rest - a goal which we definitely achieved that afternoon . . .
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Jun 1, 2015 – Podium Masters Swim Club – Speed / Speed Endurance
I’ve had to relocate my Masters club for six weeks while our usual home undergoes a bit of construction.
Sept 25, 2014 – Limmat Sharks Zurich
This was one of my first day coaching with the Sharks. The focus of the day was on aerobic base and speed. The majority of the aerobic work was done through drills and the sprints were focused on "wall skills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 18, 2015 – Plantation Swim Team
First workout of the week by the Plantation Swim Team. Starting out with a quick one hour morning loosen swim with some speed play.
Oct 18, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
This was already our last session before taking off. I decided to keep it short and sweet but make sure they would need some rest on the train ride home . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 17, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
Hard to believe this was already our second to last day in Canet of this year's training camp . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 30, 2015 – Podium Swim Club – Longhorn Aquatics Distance Set
I was fortunate to join the Longhorn Aquatics Masters for a workout this past weekend down in Austin, Texas.
May 14, 2015 – Plantation Swim Team
This is a yards sprint workout with an aerobic maintenance component.