Mar 18, 2021 – SRSO – Ivo Staub
Sprint focused Thursday workout providing two options with the overall intensity and volume slowly decreasing as we’re progressing in our preparation for Long Course Nationals.
Archives: Workouts
Mar 17, 2021 – SRSO – Ivo Staub
Mid-week recovery practice offering two options and variations of those to provide as much “freedom” to the athlete as possible. This was our “Post Gym Recovery Protocol” which remained mostly unchanged after adding a demanding Wednesday weight session in calendar week six.
Mar 16, 2021 – SRSO – Ivo Staub
Sprint focused Tuesday workout offering two options with small differences on the fast efforts while both keep things basic and use intervals that provide enough rest for high quality swimming.
Mar 15, 2021 – SRSO – Ivo Staub
Optional Monday post-meet recovery session providing two workout options while the third and recommended choice was to take the day off.
Mar 13, 2021 – SRSO – Ivo Staub
Relaxed aerobic recovery based Saturday session providing two options to get the work done.
Mar 12, 2021 – SRSO – Ivo Staub
This Friday session was offering a little bit of everything including more speed and sprint work also incorporating small aerobic elements for sort of a polarized training approach.
Mar 11, 2021 – SRSO – Ivo Staub
Speed and sprint focused Thursday session offering two variations with the first option including a little more intensity and more fast swimming while the second option was more on the aerobic side with short activation efforts.
Mar 10, 2021 – SRSO – Ivo Staub
Mid-week recovery practice offering two options and variations of those to provide as much “freedom” to the athlete as possible. This was our “Post Gym Recovery Protocol” which remained mostly unchanged after adding a demanding Wednesday weight session in calendar week six.
Mar 9, 2021 – SRSO – Ivo Staub
Sprint and speed focused Tuesday session offering two variations with the first option including more “raw speed” work while the second option integrates resistance work.
Mar 8, 2021 – SRSO – Ivo Staub
Starting week two of our “race pace” training cycle with a “build session” to prepare for the workouts of the following days. Setting up strokes and paces while including some breath control and vertical kicking.