Backstroke technique swim workout with a mixed stroke aerobic main set for the Jack Mack’s squad.
Archives: Workouts
Oct 20, 2014 – Islanders Aquatics
Anaerobic swim workout with a 100 for time as a test at the end of the main part . . .
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Vevey Natation – May 17 – Week #4 Summer 2014
After a good week of training this Saturday session was "unusually slow". The focus was on low end aerobic work with some short "feel good sprints" with suits . . .
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Oct 16, 2014 – Podium Swim Club – High Aerobic
We ran a high aerobic session earlier this week. I wanted to work on endurance, but wanted to ensure that I was pushing my athletes a little bit – and pressing the anaerobic system a little bit towards the end.
Sep 24, 2014 – Plantation Swim Team
This is a short 1h recovery morning workout from our High School group. The swimming sets were stretched out working on DPS.
Vevey Natation – May 16 – Week #4 Summer 2014
This is the Friday afternoon workout with three adaptations for each of our focus groups . . .
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Aug 17, 2014 – Haddington and District ASC
A backstroke technique and medley main set mix with options for the younger members of the squad.
Oct 6, 2014 – Islanders Aquatics
Anaerobic threshold swim workout to get your heart rate up . . .
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Vevey Natation – May 15 – Week #4 Summer 2014
Aerobic recovery day working on longer swims mixed with drills and short sprints . . .
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