Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
Archives: Workouts
Islanders Aquatics – Dec 1, 2013 – Distance Workout
If you’re unable to handle the Base then increase time OR if its to easy then bring time down. You May use Paddles, Snorkels and PB for the 250/350 only.
Year 2, Season 1, Week 8 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the eighth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 12, 2013 – Off-Season Triathlon Workout
Off-season triathlon workout at an easy pace!
Year 2, Season 1, Week 7 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the seventh week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Breaststroke Kick/Drill/Swim Set
This workout follows an IM/Free ladder on Monday and an Active Rest Free set on Tuesday.
Ultra-Short Distance Training: 1) 50m FC 2) 100m BC 3) 200 IM 4) 1500m FC
Final instalment on Ultra-short distance training. Workouts for 50/ 100/ 200/ 1500m events. Ultra-short distance training is based on scientific evidence as should the basis of all swimming sets, rather than using 'belief-based', unreliable evidence for the construction of sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 6 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the sixth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Ultra-short distance training 1) 100 m FC event 2) 200 m Breaststroke event
Previously, I submitted a workout based on ultra-short distance training, however, it solely focused on sprinter. Ultra-short distance training can also be applied toward development for any event (strokes and distance).
T2 Aquatics – Free IM Ladders with Short Kick
This workout was meant for our 8th grade SR swimmers who do not compete in the HS Championship season, as well for the athletes who did not make the HS State Championships. The athletes did a great job!