Ultra-short distance training – consists of 20-40 x less than 25 meter repeats, at race pace (50 meters), with no more than 20 seconds rest – ideally 10-15 secs.
Archives: Workouts
Fall 2012 – Winter 2013 Season at WSAC – Week #51
This is the first workout of week #51 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
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Season at the Y – Week 23
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 26, 2013 – Vevey Natation
This was an optional Saturday afternoon workout for the athletes that couldn't attend all of the sessions during the week. Everyone else had the afternoon off and went to local baths for some much needed and well earned R&R . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Fartlek Practice
We are getting toward the “end” of our HS Season (August to the first week in November). Our weekly progression started with Aerobic Threshold Training on Monday, and some Active Rest Pace on Tuesday.
Vevey Natation – Week #8 Fall 2013
We couldn't swim on Monday at all this week and our morning workout that Tuesday was a quick 2.5k aerobic and sprint session. I was particularly proud of the team and how they responded to this workout and the job they've done . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 11, 2013 – Vevey Natation
That particular Friday afternoon the team did our "100x25" main set. Somehow looking at the plan for the week, I didn't think that this kind of practice was appropriate for everyone . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Season at the Y – Week 22
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 19, 2013 – Vevey Natation
Saturday morning workout from our small breaststroke group in Vevey where they could focus on the different dynamics of the stroke.
Vevey Natation – Week #7 Fall 2013
This is the first workout of week seven from the 2013-2014 short course season. Coming off a swim meet on the weekend, the focus was on recovering from the meet as we didn't have the possibility to really swim down at the meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.