Archives: Workouts

Season at the Y – Week 24

Kevin Pierce - Cabrini College (USA)

For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Vevey Natation – Oct 14 – Week #9 Fall 2013

Vevey Natation

Week 9 and 10 of this fall season were our two weeks of holiday training. This gave us the opportunity to swim twice a day and put in some great work as we prepare for our SC National Championship meet at the end of November . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

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Fall 2012 – Winter 2013 Season at WSAC – Week #51

Walter Schroeder Aquatic Center

This is the first workout of week #51 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Season at the Y – Week 23

Kevin Pierce - Cabrini College (USA)

For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Oct 26, 2013 – Vevey Natation

Vevey Natation

This was an optional Saturday afternoon workout for the athletes that couldn't attend all of the sessions during the week. Everyone else had the afternoon off and went to local baths for some much needed and well earned R&R . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

T2 Aquatics – Fartlek Practice

T2 Aquatics (USA)

We are getting toward the “end” of our HS Season (August to the first week in November). Our weekly progression started with Aerobic Threshold Training on Monday, and some Active Rest Pace on Tuesday.

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Vevey Natation – Week #8 Fall 2013

Vevey Natation

We couldn't swim on Monday at all this week and our morning workout that Tuesday was a quick 2.5k aerobic and sprint session. I was particularly proud of the team and how they responded to this workout and the job they've done . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Oct 11, 2013 – Vevey Natation

Vevey Natation

That particular Friday afternoon the team did our "100x25" main set. Somehow looking at the plan for the week, I didn't think that this kind of practice was appropriate for everyone . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Season at the Y – Week 22

Kevin Pierce - Cabrini College (USA)

For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.