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This morning workout from our post grad group centers around an active rest stroke set. We use this type of set to work on the second 50 of a long course 100.
This paid bundle is week 3 of the long course season at Schroeder North for group 3. The third practice in the week (May 1, 2013) is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
The main-set consists of broken 500 swims. The goal is to add up to best or goal 500 time.
Because of the nature of the human body and training adaptations which improve endurance and speed, student athletes need to train in their main stroke for a significant amount of time during their season.
We are currently in our second week of quality training for those student athletes getting ready for championship season this summer. The volume has never been a factor in my program but when talking about quality; we make sure they stay around 50-65 Km, depending on the placement of the week in the seasonal plan.
This is the first workout of week #40 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is week 2 of the long course season at Schroeder North for group 3. In this series we wrap up our progressions on technique and drills for each stroke . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This practice is day two of two on butterfly technique and related drills with group 3 at Schroeder North. Practice ends with a little active rest work.
This practice is a typical Sunday for our T2 Aquatics Senior Training group. We tend to have a few “visitors” from other groups on our team: our “National”, “Senior Performance”, “Senior 2”, and “Age Group Performance” groups are all in attendance.
This paid bundle is week 1 of the long course season at Schroeder North for group 3. In this series we wrap up our progressions on technique and drills for each stroke . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.