The Trusted Source For Swim Coaching Professionals
This was Monday evening four weeks out of our National Championships. We were about to enter our last two weeks of high intensity training but of course recovery starts to play a more important role at this time.
I am a firm believer morning swims are everything in swim meets and our swimmers know that the minute the jump in the water.
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
As we start to swim hard and fast almost everyday, I wanted to get some aerobic work done without adding more stress to the upper body or swim with improper technique for a long time due to fatigue.
This is a great way to get a good amount of fast stroke swimming from your athletes! I like doing this type of work with my athletes. At times, I may ask for a smaller amount of longer distance repeats – so this type of set balances out the longer-repeat style of training that we use.
4,800 yard practice that is designed to work on your 100-200 yard stroke races by mixing in some mid-distance and sprint stroke elements.
Monday afternoon pool workout following an hour long dryland session. There wasn’t a lot of warm-up or swim down that day … we pretty much focused on setting up our speeds for the rest of the week.
Three swim workouts from a Friday evening with a focus on fast swimming. Our Senior athletes worked in two groups, both using the same “system” for their workout. The Junior group had a “taper” workout.
Allenamento anaerobico 2° Macrociclo 19 feb 2013, 2* settimana di carico