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I recently came back from the 2013 Arena Grand Prix Series at Orlando FL and also from a Last Chance Meet in Clearwater FL. After observing both of my Teams, I decided to pay more attention to the “details” in swimming. I call details to those very important aspects of fast swimming.
This Wednesday evening, our main set was something many athletes on the team didn’t think was “possible” to get done. Not because the main set was particularly hard or long but because they knew what it would take to get it done to our expectations.
Allenamento aerobico\soglia 2° macrociclo gennaio\marzo 1° settimana periodo speciale atleti italiani di fascia media alcuni partecipano ai campionati italiani giovanili.
Early morning power session.
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
These two Tuesday evening workouts are basically the same. However, mostly due to time restrictions with the Junior group, I had to adapt their session. I always write out the workout without considering any of the restrictions we might face on any given day.
This workout is focusing on different kicking speeds. The session starts with 30 minutes of running and 15 minutes of stretching. Finally we went through an IM set with drills, each round swimming a new stroke going IM order.
This set is designed for everyone to hit the maximum level of lactate! I think it is an opportunity for every swimmer to see what they are capable of doing and how much of a challenge they can assimilate.
This set will push your aerobic training to the limit. My coach Murray Stephens gave it to me; and I’ve given it to my athletes in return!
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.