Archives: Workouts

PSU Club Swim – Sprint Stroke

PSU Club Swim

4,800 yard practice that is designed to work on your 100-200 yard stroke races by mixing in some mid-distance and sprint stroke elements.

Feb 4, 2013 – Vevey Natation

Vevey Natation

Monday afternoon pool workout following an hour long dryland session. There wasn’t a lot of warm-up or swim down that day … we pretty much focused on setting up our speeds for the rest of the week.

Feb 1, 2013 – Vevey Natation

Vevey Natation

Three swim workouts from a Friday evening with a focus on fast swimming. Our Senior athletes worked in two groups, both using the same “system” for their workout. The Junior group had a “taper” workout.

Season at the Y – Week 3

Kevin Pierce - Cabrini College (USA)

For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .

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NTC Aquatics – Developing Underwaters

NTC Aquatics

I recently came back from the 2013 Arena Grand Prix Series at Orlando FL and also from a Last Chance Meet in Clearwater FL. After observing both of my Teams, I decided to pay more attention to the “details” in swimming. I call details to those very important aspects of fast swimming.

Jan 30, 2013 – Vevey Natation

Vevey Natation

This Wednesday evening, our main set was something many athletes on the team didn’t think was “possible” to get done. Not because the main set was particularly hard or long but because they knew what it would take to get it done to our expectations.

Feb 14, 2013 – G.S. Fiamme Oro

G.S. Fiamme Oro

Allenamento aerobico\soglia 2° macrociclo gennaio\marzo 1° settimana periodo speciale atleti italiani di fascia media alcuni partecipano ai campionati italiani giovanili.