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The main set is geared towards the 400 IM. It is challenging and the kids will have to work hard to meet the goal of the set . . .
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This workout is a traditional NBAC set from the 90s. At T2 Aquatics, we’ve used this sort of set often, with a few different variations. This is first time this fall that we’ve done the set.
This Friday evening workout was our fourth session of our week leading up to our Christmas training camp – more aerobic based recovery including short sprints.
Everyone has their version of the 100×100 set. Here is the set that I had done with the high school team I used to coach. The time interval is not extremly taxing but just getting through the workout is tough mentally.
This is a full week of workouts from my team while I was away for a certification class. After SC Nationals we were basically entering our 6 week of tapering as we were looking for more fasts swimming at Regionals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout is a Post-Graduate Meet-prep workout done by Erika Erndl 9 days out of our Winter Nationals meet in Austin. At the meet, Erika swam 3 events in 3 lifetime best times!
Thursday evening with the third practice of our aerobic-recovery week following our intrasquad Christmas bash on Wednesday.
Day two of our active recovery week leading up to our Christmas training trip including a few short sprints as well as some fast kicking.
Monday evening recovery session for all those who wanted to come and do more “swim down” after a successful two day championships meet without a separate swim down pool. There were two “get out” options at 2200 or 3600 meters.
This is a series of swim workouts I did with my team during school holidays in October. During the week we trained every morning for two hours in the pool and 1 hour dryland. In the afternoon we had a focus on speed and anaerobic training.
As you can see in the workouts, I like to mix swim with kicking, drills or pull. The focus during the workouts was on turns and breathing during the sets. I have divided the workouts into three parts, warm-up and two sets. The prupose was that each part lasted about 30-40 minutes (go to the last page to download the PDF file).