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Aerobic focused Thursday workout including lots of kicking and integrating some resistance. There were also two a short freestyle sets focusing on efficiency during the second part of the session and options to “shorten” or “lengthen” the swim down depending on feel.
Fast Wednesday practice including speed sets, sprints, and some overspeed efforts. We also used a little bit of resistance work to prepare for the sprints. Everything was either very high or low intensity today.
Relaxed aerobic focused Tuesday workout mixing plenty of kicking and drills. We purposely keep the sessions a little shorter as we also aim to actively recover this week.
Monday starting with a different spin on “aerobic training” with some longer swims mixing kicking and drills. This week will be mostly aerobic based and focusing on technique a lot while also including more kicking based sets.
Speed and sprint focused Saturday workout to close out this week of training. This was actually the session we had planned for Friday.
Mid-week speed focused session including some resistance work to “prepare” for the fast efforts during the main set.
Mainly aerobic focused Tuesday practice including some “low-level” speed work as we aim to get back to more intensity in our day-to-day training.
Short and simple Saturday morning session finishing this mostly low-aerobic focused week including a few short speed and sprint efforts.
Aerobic focused workout alternating lots of kicking and drilling. We also included short sets of 25’s with the goal to swim “race pace” the most efficient way possible.
Aerobic and sprint focused session including more kicking as we work on getting back in shape and aim to swim mainly at high speed with perfect technique.