Feb 4, 2021 – SRSO – Ivo Staub
Like last week Thursday was providing two options again with #1 being a speed focused session while #2 included resistance work.
Archives: Workouts
Feb 3, 2021 – SRSO – Ivo Staub
Shorter mid-week recovery and kicking focused session. One of our “goals” during this phase is to make those recovery practices “optimal dose” – really keeping them short and low intensity to aid recovery as much as possible and still keeping the feel for the water.
Feb 2, 2021 – SRSO – Ivo Staub
Speed and sprint focused Tuesday session working on sets of 25’s with increasing intensity and intervals while also providing “equal” recovery.
Feb 1, 2021 – SRSO – Ivo Staub
Speedy start into the new week with a session building into plenty of fast swimming including some resistance work.
Jan 30, 2021 – SRSO – Ivo Staub
Fast Saturday to close out this week of training. Just a single set and somewhat doing a type of “meet simulation” with the individual warm-up to get ready for the set of 50’s. Aiming for above race speed by using fins & paddles and steady times with increasing rest for the main set.
Jan 29, 2021 – SRSO – Ivo Staub
Short recovery focused Friday session working off rest intervals mixing relaxed swimming and light kicking.
Jan 28, 2021 – SRSO – Ivo Staub
Thursday providing two options with #1 being a fast session including speed and sprint work while #2 being a more active recovery focused session including some light resistance work.
Jan 27, 2021 – SRSO – Ivo Staub
Mid-week aerobic based session aiming for active recovery through different types of kicking and also including breath control work.
Jan 26, 2021 – SRSO – Ivo Staub
Second fast session of the week on this Tuesday alternating sprint and speed work also including some aerobic kicking and breath control.
Jan 25, 2021 – SRSO – Ivo Staub
Speed focused Monday session integrating resistance work and fast kicking. We now aim to slowly increase the number of fast practices per week for this next phase during the month of February leading into Long Course Nationals in March.