Jan 28, 2021 – SRSO – Ivo Staub
Thursday providing two options with #1 being a fast session including speed and sprint work while #2 being a more active recovery focused session including some light resistance work.
Archives: Workouts
Jan 27, 2021 – SRSO – Ivo Staub
Mid-week aerobic based session aiming for active recovery through different types of kicking and also including breath control work.
Jan 26, 2021 – SRSO – Ivo Staub
Second fast session of the week on this Tuesday alternating sprint and speed work also including some aerobic kicking and breath control.
Jan 25, 2021 – SRSO – Ivo Staub
Speed focused Monday session integrating resistance work and fast kicking. We now aim to slowly increase the number of fast practices per week for this next phase during the month of February leading into Long Course Nationals in March.
Jan 23, 2021 – SRSO – Ivo Staub
Saturday workout including a speed and a sprint block each preceded by two 25’s incorporating resistance to “enhance” the feel during the fast efforts.
Jan 22, 2021 – SRSO – Ivo Staub
Overall relaxed aerobic focused Friday session including mostly short sets of 50’s.
Jan 21, 2021 – SRSO – Ivo Staub
Aerobic focused Thursday workout including lots of kicking and integrating some resistance. There were also two a short freestyle sets focusing on efficiency during the second part of the session and options to “shorten” or “lengthen” the swim down depending on feel.
Jan 20, 2021 – SRSO – Ivo Staub
Fast Wednesday practice including speed sets, sprints, and some overspeed efforts. We also used a little bit of resistance work to prepare for the sprints. Everything was either very high or low intensity today.
Jan 19, 2021 – SRSO – Ivo Staub
Relaxed aerobic focused Tuesday workout mixing plenty of kicking and drills. We purposely keep the sessions a little shorter as we also aim to actively recover this week.
Jan 18, 2021 – SRSO – Ivo Staub
Monday starting with a different spin on “aerobic training” with some longer swims mixing kicking and drills. This week will be mostly aerobic based and focusing on technique a lot while also including more kicking based sets.