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Work on your fitness with this kicking focused Wednesday morning session from the Fighting Manatee Masters in the Florida Keys. Kicking is a great way to improve your overall fitness and your swimming.
Aerobic recovery focused Friday morning workout from the Florida Keys Swim Club. A longer warm-up and some kicking to get started before the aerobic freestyle heavy main set.
The focus of this workout is quality. The goal is to build up speed through each distance/set and through the whole series of sets.
Monday evening workout about two weeks out of SC Nationals. For the Elite group the main goal from now on is to recover from the last 8 weeks of training.
Monday morning swim workout from the Fighting Manatee Swim Club in the Florida Keys. This is an aerobic focused session incorporating some medley to have you work on all four strokes.
The biggest challenge most less experienced athletes face at the big swim meets is to be ready to race in the morning. Learn to swim fast in the morning with this race pace workout from the Florida Keys Swim Club.
Last Thursday evening was one of our recovery sessions and the athletes got to choose one of two options.
We had three different groups that evening. The basic elements of the workouts were the same but adapted to either their level or stroke.
We did this workout yesterday and it is a tough and challenging one. The warm-up was long because we had been out of training for a day and it takes a while to get your body started again.
Workout from the Fighting Manatee Masters Swim Team in the Florida Keys. This was a more challenging morning for the Manatees as there were quite a few things to remember and pay attention to during the main set.