Feb 3, 2012 – Vevey Natation
Two swim workouts from early in the year. This was an active recovery and speed focused Friday for us in Vevey. Some of the athletes were off from school that particular week and did doubles every day.
Archives: Workouts
Feb 26, 2011 – Florida Keys Swim Club
Saturday morning is race day at the Florida Keys Swim Club. We were working on improving our kicking at this time and our reference was over a timed 400 freestyle kick which we did again to start off the main set.
Mar 16, 2011 – Fighting Manatee Swim Club
Work on your fitness with this kicking focused Wednesday morning session from the Fighting Manatee Masters in the Florida Keys. Kicking is a great way to improve your overall fitness and your swimming.
Feb 25, 2011 – Florida Keys Swim Club
Aerobic recovery focused Friday morning workout from the Florida Keys Swim Club. A longer warm-up and some kicking to get started before the aerobic freestyle heavy main set.
Nov 1, 2012 – Järfälla Simsällskap
The focus of this workout is quality. The goal is to build up speed through each distance/set and through the whole series of sets.
Oct 29, 2012 – Vevey Natation
Monday evening workout about two weeks out of SC Nationals. For the Elite group the main goal from now on is to recover from the last 8 weeks of training.
Mar 14, 2011 – Fighting Manatee Swim Club
Monday morning swim workout from the Fighting Manatee Swim Club in the Florida Keys. This is an aerobic focused session incorporating some medley to have you work on all four strokes.
Feb 19, 2011 – Florida Keys Swim Club
The biggest challenge most less experienced athletes face at the big swim meets is to be ready to race in the morning. Learn to swim fast in the morning with this race pace workout from the Florida Keys Swim Club.
Oct 25, 2012 – Vevey Natation
Last Thursday evening was one of our recovery sessions and the athletes got to choose one of two options.
Oct 22, 2012 – Vevey Natation
We had three different groups that evening. The basic elements of the workouts were the same but adapted to either their level or stroke.