Apr 22, 2024 – Messer Aquatic Performance
After only making a single session last week, I was aiming to jump in the pool for shorter daily swims between my commitments this week.
Archives: Workouts
May 30, 2024 – Schwimmclub Uster
Our workout this evening was a last “push” heading into the competition with some race pace efforts after a longer warm-up block.
Apr 16, 2024 – Messer Aquatic Performance
Tuesday morning kicking off another week in the pool with some longer and relaxed aerobic swims integrating drills mixed with shorter sets aiming to apply those “skills”.
May 29, 2024 – Schwimmclub Uster
Mid-week speed and sprint practice for the Elite squad in Uster. This Wednesday evening was all about going fast and integrating some race skills.
Apr 12, 2024 – Messer Aquatic Performance
Short and rather “early” Friday morning swim to end this week in the pool including some easy aerobic work mixed with sculling and butterfly kicking skills.
May 28, 2024 – Schwimmclub Uster
Tuesday evening lactate and speed focused workout for the Elite squad in Uster. A somewhat more “traditional” approach to lactate training mixed with short speed work.
Apr 11, 2024 – Messer Aquatic Performance
My Thursday morning swim started with a relaxed aerobic part before focusing on butterfly working on underwater kicking skills.
May 27, 2024 – Schwimmclub Uster
Kicking off the new week for the Elite squad in Uster on Monday evening with some race pace work. Instructions for this practice were to provide the athletes with long rest and keep the fast efforts short distance.
May 25, 2024 – Schwimmclub Uster
Last practice of the week for the Elite squad in Uster on this Saturday morning with their second lactate session taking a bit of a different approach to broken swims during the fast efforts.
May 24, 2024 – Schwimmclub Uster
Friday evening session for the Elite squad in Uster providing them with a good mix of aerobic and sprint work.