Jul 31, 2010 – Fighting Manatee Swim Club

Fighting Manatee Swim Club

Bonus workout from the Fighting Manatees as they usually don’t swim on Saturday mornings. Goal was to break 5k, getting through it as “quickly” as possible, keep it challenging but something everyone on the team could finish.

Sept 8, 2011 – Ironman Mike Aigroz

Mike Aigroz - Ironman

This workout was written for professional Ironman athlete Mike Aigroz a few weeks before the 2011 Ironman World Championship in Kona, Hawaii. Mix of aerobic and speed work to get used to the possible rhythm changes of the Open Water swim.

Mar 5, 2011 – Triathlon Swimming

Nicolas Messer

This workout was written for a beginner triathlete who needed some ideas to get a quick quality swim done without pushing him to hard, so he has energy left for the cycling and running that usually follow his pool time.