Jan 12, 2012 – Vevey Natation
Distance focused workout from the team in Vevey including three different main sets with variations for sprint, mid-distance and distance focused athletes.
Archives: Workouts
Oct 28, 2011 – Vevey Natation
A real challenger from the team in Vevey. Lactate and speed work in one session. This workout will get you ready to race!
Oct 22, 2011 – Vevey Natation
Saturday morning is usually race day in Vevey. Try one of their lactate workouts and choose the main set that fits you best.
Oct 27, 2011 – Vevey Natation
Get your legs in shape with this kicking focused workout from the team in Vevey.
Oct 21, 2011 – Vevey Natation
You won’t get bored with these two workouts from the team in Vevey. Distance oriented morning session using plenty of equipment to make it more fun. Speed work during the afternoon practice to feed your need for speed.
Oct 20, 2011 – Vevey Natation
The aerobic mornings and kicking afternoons pattern keeps going – another classic double from the team in Vevey that will get your legs in shape.
Oct 19, 2011 – Vevey Natation
This workout has something for everyone. There are 3 different main sets – for sprinters, mid-distance and distance swimmers – choose one or go through all of them on different days.
Oct 18, 2011 – Vevey Natation
Another two for one from the team in Vevey. Mostly aerobic work in the morning to get the swimming out of the way for the day.
Oct 17, 2011 – Vevey Natation
Two for one from the team in Vevey. Basic aerobic work in the morning followed by a 15×100 best average test set in the afternoon.
Oct 15, 2011 – Vevey Natation
Saturday morning workout with a max effort kicking focused main set from the team in Vevey.