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Saturday morning race style workout from the Elite group in Vevey. This was a mix of longer pace and short lactate swims. The goal was to work on closing speed with the pace sets “breaking” their stroke before the all out swims.
There are a few key items to consider with this practice: first, at T2 Aquatics most athletes stay fairly light with the weight they pull on the buckets.
This practice was swum by a few of our 100/200M Olympic Trial athletes at a Mid-May training session.
Aerobic Tuesday evening workout from my Elite group in Vevey. Most of what we during this session was done kicking with a stroke emphasis for the swimming parts.
Tuesday evening workout from my group in Vevey. Basic aerobic kick main set built around two short fly sets. With the long warm-up and the moderate interval on the kick set, this was considered a recovery workout.
Early Wednesday morning workout from the Fighting Manatee Masters Swim Team in the Florida Keys. Got to mix it up every once in a while with equipment and “special” drills.
Stroke focused workout from the Fighting Manatee Masters Swim Team in the Florida Keys.
Friday morning from the Florida Keys Swim Club’s US Olympic Trials qualifier Mhyria Miller.
Thursday afternoon speed workout from the Florida Keys Swim Club Racers group at the Jacobs Aquatic Center in Key Largo. High quality sprints with perfect technique and plenty of rest.
