Jan 10, 2009 – Lancy Natation
Morning workout from the Lancy Natation Elite group with an 8×50’s test set also known as “Russian Numbers”.
Archives: Workouts
Jan 3, 2009 – Lancy Natation
Saturday morning workout from the Lancy Natation Elite group focusing on building and improving that crucial front end speed off the blocks.
Jan 2, 2009 – Lancy Natation
Distance oriented workout mixed up with some short sprints from the Lancy Natation Elite group.
Feb 22, 2012 – T2 Aquatics
This a “breaststroke” workout, with a fly bonus set. The breaststroke set incorporates a drill “2 on 2 under” as a major part of the set.
Jan 02, 2010 – Lancy Natation (Camp Tenerife)
This is day eleven and the last day of training from the Lancy Natation Elite group Christmas training trip in Tenerife. The group had two pool sessions this Saturday, however, only the evening practice was recorded.
Dec 31, 2009 – Lancy Natation (Camp Tenerife)
This is day ten of the Lancy Natation Elite group Christmas training trip in Tenerife with two challenging workouts.
Dec 30, 2009 – Lancy Natation (Camp Tenerife)
This is day nine of the Lancy Natation Elite group Christmas training trip in Tenerife and they’re back to two workouts a day.
May 3, 2012 – T2 Aquatics
This workout is somewhat different for our team at this time of season. I felt it would be a nice change of pace compared to what we have been doing — which has been geared toward maintenance of aerobic capabilities, and an increase in “speed production” capabilities.
Dec 29, 2009 – Lancy Natation (Camp Tenerife)
This is the recovery workout of the morning from day eight of the Lancy Natation Elite group Christmas training trip in Tenerife.
Dec 28, 2009 – Lancy Natation (Camp Tenerife)
This is day seven of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. You’ll notice another increase with these two sessions – this time it’s the “quality of fast” swimming coupled with lots of “active recovery”.