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Individual and shorter aerobic and speed focused Wednesday afternoon workout for the athletes of the National & Junior Nationals group. There was a mandatory event during our regular training hours and thus we provided the athletes with a plan to get a quick swim after school.
Aerobic and lactate focused Monday evening for the National & Junior National groups. A shorter main set following the competition two days ago and also to have the athletes getting used to doing this type of work in a long course setting as we will be spending more time training outdoors in the coming weeks leading into the summer championships.
Post-meet aerobic morning workout for the National & Junior National groups. This week the competition in Burgdorf was fully part of the plan and “replaced” one of our fast sessions with good racing practice.
“Long” aerobic and relaxed Friday evening workout for the National & Junior National groups. This was our “recovery” before the meet in Burgdorf on Saturday which was part of the training plan this week and “replaced” one of our threshold sessions.
Aerobic and sprint focused Thursday morning session for the student-athletes of the sports class. Covering the basics to get them ready for the threshold workout in the evening.
Aerobic evening workout for the National & Junior National groups. This Wednesday we went to our outdoor pool as we slowly want the athletes to get used to swimming outside.
Starting this new week on a Tuesday morning with more aerobic recovery for the student-athletes of the sports class providing them some extra time in the pool before the evening session with the rest of the team.
Aerobic recovery focused Sunday morning workout for the National & Junior National squads. Following the first part, we split into our “event groups” before joining back together for the last part to end this week of training.
Fast day of training for the National & Junior National groups including two speed focused workouts with lots of kicking in the morning and overspeed swimming in the evening.
Aerobic Friday afternoon workout for the National & Junior National groups. This week, we were again at the outdoor pool in Wangen training long course and this was another one of our “SYOP” practices.