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Friday evening practice for the National & Junior National groups based around recovery with some meet preparation during the first half as our younger athletes will compete again over the weekend as well as an aerobic part for the older athletes “preparing” for their third lactate session of the week the following morning.
Aerobic and sprint focused Thursday morning session for the student-athletes of the sports class providing them with some “extra time” in the pool to prepare for the lactate practice with the rest of the team in the evening.
Mid-week aerobic focused evening workout for the National & Junior National groups aiming to help with the recovery between this week’s lactate practices.
Aerobic and sprint focused Tuesday morning session for the student-athletes of the sports class providing them with some “extra time” in the pool to prepare for the lactate practice with the rest of the team in the evening.
Post-meet recovery focused Monday evening practice for the National & Junior National groups with mostly low-end aerobic freestyle and backstroke including some breath control work.
Shorter Friday evening session for the National & Junior National groups with more recovery and a few short sprints to get ready to compete at the Hi-Point meet in Oerlikon on the weekend.
Thursday with two aerobic recovery focused workouts. The student-athletes of the sports class started their morning alternating some short cruise and tempo freestyle sets for a little more active recovery built around mostly low-end aerobic work.
Wednesday evening for the National & Junior National groups with another quality lactate session before we’ll be closing out this week with more quality racing at the Hi-Point meet in Oerlikon on the weekend as a last “tune-up” before Long Course Nationals later this month.
Overall aerobic and kicking focused Tuesday aiming to aid with recovery between our lactate practices. The morning session for the student-athletes of the sports class did include some short tempo work.
Kicking off this week and last practice of the month with a quality lactate session. Little volume and lots of intensity for the National & Junior National groups this Monday evening.