Jan 22, 2022 – Swim Regio Solothurn
Saturday morning “meet simulation” practice providing another opportunity for fast swimming for the athletes of our National & Junior National groups.
Archives: Workouts
Jan 21, 2022 – Swim Regio Solothurn
FriYAY guest and team practice for the National & Junior National groups including active recovery bridging the longer Thursday evening and upcoming fast Saturday morning workouts.
Jan 20, 2022 – Swim Regio Solothurn
Overall aerobic focused Thursday for the National & Junior National squad athletes including options for our “event groups”. The distance crew really going long totalling 7k during this session.
Jan 19, 2022 – Swim Regio Solothurn
Hump day providing another short rest aerobic focused evening practice for the National & Junior National groups. Our aim with these workouts is to keep the intensity low while increasing the “aerobic power”.
Jan 18, 2022 – Swim Regio Solothurn
Our weeks are really following a “pattern” now and thus the student-athletes of the sports class started their Tuesday with another aerobic and kicking focused morning session including some sprint work.
Jan 17, 2022 – Swim Regio Solothurn
Another week starting with a short rest aerobic freestyle focused evening session for the National & Junior National groups.
Jan 15, 2022 – Swim Regio Solothurn
Optional Saturday practice for the National & Junior National athletes including just a short our of low-end aerobic work incorporating some stroke work.
Jan 14, 2022 – Swim Regio Solothurn
Aerobic focused Friday evening with our “guest workout” during the first part and the athletes’ sets during the second half. This was our last session for the week.
Jan 13, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Thursday morning session for the student-athletes of the sports class.
Jan 12, 2022 – Swim Regio Solothurn
Mid-week short rest aerobic focused evening practice for the National & Junior National groups. Aiming to keep the intensity low while “building” the aerobic pace during the two main blocks of the session.