Jan 15, 2022 – Swim Regio Solothurn

Optional Saturday practice for the National & Junior National athletes including just a short our of low-end aerobic work incorporating some (short axis) stroke work.

Workout

Part 1:
500 as 25 scull, 100 free fist drill, 25 scull, 100 free DPS
8×100 as 25 fly or breast, 25 double arm back w/fly kick, 50 free breathe 5 R15″

Part 2:
400 as 100 back, 50 scull, 100 back one arm drill (50 each; alt. 25’s), 50 scull, 100 back
12×50 as 1x fly or breast DPS, 2x free or back cruise R10″

Part 3:
300 as 50 free breathe 5, 100 back, 100 free breathe 5, 50 back
2×200 as 50 choice (kick-drill-swim), 25 scull R20″
100 as 50 free breathe 7, 50 double arm back

WORKOUT TOTAL: 3100

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.


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Swim Regio Solothurn - 2021-2022
Week 32 Day 1
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Day 7
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Week 33 Day 1
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Week 34 Day 1
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(Meet)
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Week 36 Day 1 Day 2 X Day 4 Day 5 Day 6 Day 7
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Week 45 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
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Week 46 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
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Week 10 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(Meet)
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Week 11 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
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Day 7
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Week 13 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(Meet)
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(Meet/OFF)
Week 14 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(OFF/Meet)
Day 7
(OFF/Meet)
Week 15 Recovery Week (aka Break)
Week 16 Day 1
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Week 17 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
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Week 18 Day 1 Day 2
(DRY)
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(DRY)
Day 4 Day 5 Day 6 Day 7
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Week 20 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
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Week 21 Day 1 Day 2 Day 3 Day 4 Day 5
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Week 22 Day 1
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Week 29 Day 1 Day 2 Day 3
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(Meet)
Day 7
(Meet)

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