Jan 6, 2022 – Swim Regio Solothurn
Thursday morning including again more sprint and stroke (fly or breast and medley) work for this short course session.
Archives: Workouts
Jan 5, 2022 – Swim Regio Solothurn
Hump day evening practice for the National & Junior National squad offering three options with an aerobic and speed focus for our “event groups”. Starting the session together with the first “speed block” before splitting into the different groups for more “individualize” work.
Jan 4, 2022 – Swim Regio Solothurn
Aerobic and sprint focused short course Tuesday morning workout for the National & Junior National groups. Intervals on the sprints providing plenty of rest allowing high quality speed. Also continuing to include short fly swims mixed with breath control work for the aerobic parts.
Apr 19, 2022 – Green Bay Swimming and Diving – Spring 2022
Aerobic Tuesday practice including some quality pulling during the early “equipment set” before going into some prime stroke focused work.
Jan 3, 2022 – Swim Regio Solothurn
Starting week two of our Christmas Training with an aerobic kicking focused workout including some short sprint work for the National & Junior National groups this Monday morning.
Apr 13, 2022 – Green Bay Swimming and Diving – Spring 2022
Mostly aerobic focused Wednesday session increasing the effort level through the second part of the main set going through four rounds of 4×50 + 2×25 all fast!
Dec 30, 2021 – Swim Regio Solothurn
Last workout of the year with a short hour long aerobic focused session for the National & Junior National group including some longer swims and a couple quick sets of 100’s. Following another few days off over the year change, we will be back to a little more “intense” swimming.
Apr 11, 2022 – Green Bay Swimming and Diving – Spring 2022
This practice has a kick set up front with increasing effort levels. The main set today is aerobic focused with a moderate effort level throughout.
Dec 29, 2021 – Swim Regio Solothurn
Mid-week aerobic focused long course practice for the National & Junior National squad. This Wednesday evening we split into our “event groups” for the main chunk of work while we included common elements with the “speed sets” for all of the groups.
Apr 6, 2022 – Green Bay Swimming and Diving – Spring 2022
Wednesday individual medley focused workout from our Spring Fitness “campaign” aiming to get the athletes in shape for summer swimming.