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Aerobic and sprint focused short course Tuesday morning workout for the National & Junior National groups. Intervals on the sprints providing plenty of rest allowing high quality speed. Also continuing to include short fly swims mixed with breath control work for the aerobic parts.
Aerobic Tuesday practice including some quality pulling during the early “equipment set” before going into some prime stroke focused work.
Starting week two of our Christmas Training with an aerobic kicking focused workout including some short sprint work for the National & Junior National groups this Monday morning.
Mostly aerobic focused Wednesday session increasing the effort level through the second part of the main set going through four rounds of 4×50 + 2×25 all fast!
Last workout of the year with a short hour long aerobic focused session for the National & Junior National group including some longer swims and a couple quick sets of 100’s. Following another few days off over the year change, we will be back to a little more “intense” swimming.
This practice has a kick set up front with increasing effort levels. The main set today is aerobic focused with a moderate effort level throughout.
Mid-week aerobic focused long course practice for the National & Junior National squad. This Wednesday evening we split into our “event groups” for the main chunk of work while we included common elements with the “speed sets” for all of the groups.
Wednesday individual medley focused workout from our Spring Fitness “campaign” aiming to get the athletes in shape for summer swimming.
Mostly aerobic kicking focused morning workout including a few sprint sets for the National & Junior National groups on this Tuesday.
First day of our “Christmas Training” with an aerobic and drills focused Monday evening session for the National & Junior National groups. We will be slowly starting to incorporate “longer sets” and some butterfly work.