Feb 19, 2021 – SRSO – Ivo Staub
Recovery focused Friday providing two options with the first one including a little bit of sprint work while the second one was more aerobic and kicking based.
Archives: Workouts
Feb 18, 2021 – SRSO – Ivo Staub
Shorter and “lighter” Thursday with a sprint and a resistance focused practice option both incorporating plenty of “feel work” aiming to increase awareness for moving through the water at high speed with great technique.
Feb 17, 2021 – SRSO – Ivo Staub
Mid-week recovery practice offering two options and variations of those to provide as much “freedom” to the athlete as possible.
Feb 16, 2021 – SRSO – Ivo Staub
Completely speed and sprint focused Tuesday workout with just enough easy swimming to keep up the intensity and tempo throughout the session.
Feb 15, 2021 – SRSO – Ivo Staub
Aerobic focused Monday session aiming to build speed for the week ahead with just a few descending and fast efforts.
Feb 13, 2021 – SRSO – Ivo Staub
We keep using Saturday mornings for racing practice with our “50’s test set”. This week without equipment but an option to put on a race suit and going from the block.
Feb 12, 2021 – SRSO – Ivo Staub
Active recovery focused Friday providing two options for the same type of work with different approaches keeping things basic and simple.
Feb 11, 2021 – SRSO – Ivo Staub
Our weekly cycle in this phase has Thursday providing two options with one being a speed and sprint focused session while the other one includes more of aerobic and “power” type of work with resistance.
Feb 10, 2021 – SRSO – Ivo Staub
Mid-week recovery practice offering two options and variations of those to provide as much “freedom” to the athlete as possible.
Feb 9, 2021 – SRSO – Ivo Staub
Speed based Tuesday session including sets of fast 25’s and short sprints. The number of repeats decrease during the three parts to keep the tempo and intensity at the highest level possible throughout.