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Single session Tuesday providing some extra sleep in the morning as we quickly approached our end of cycle focus meets. Another tough evening workout for the National & Junior National groups including two lactate production & tolerance blocks on rather short “rest” intervals.
National & Junior National groups starting another week with a post-meet recovery session including plenty of equipment and a team stretch before jumping in the pool this Monday evening.
Shorter Saturday morning workout for the Junior National group providing some more recovery before their meet in Liestal on Sunday.
Getting ready for another weekend competing with another recovery focused Friday evening workout for the National & Junior National groups.
Thursday workout for the National & Junior National groups including a shorter “racing set” going 50’s MAX from dive this evening.
Hump day recovery practice for the National & Junior National squads providing different options for our “event groups” with mostly aerobic work alternating kicking and swimming.
Aerobic and sprint focused morning practice for the student-athletes of the sports class. This session providing those athletes with some “extra time” in the pool to get ready and prepare for the hard Tuesday evening session with the rest of the team.
National & Junior National groups starting this new week with a post-meet recovery focused Monday session. Team stretch before jumping in the pool and using plenty of equipment for relaxed swimming this evening.
Optional Saturday session for all athletes not competing at meet in Allschwil today but still wanted to get an easy swim done to not have a day out of the pool before joining the action on Sunday.
Last workout before competing in Allschwil this weekend. Another recovery focused workout for the National & Junior National groups including some meet preparation work.