Oct 30, 2021 – Swim Regio Solothurn

Optional Saturday session for all athletes not competing at meet in Allschwil today but still wanted to get an easy swim done to not have a day out of the pool before joining the action on Sunday.

Actually, the meet was “split” in two “separate” days with the younger (below 16 years) athletes competing on Saturday and the older ones on Sunday. This was necessary to provide fair competition due to ongoing restrictions with the pandemic.

Workout AM

Part 1:
500 as 25 scull, 100 free DPS, 25 scull, 100 IM (or stroke) drill
8×50 choice kick as 4x @1’05, 4x @1′

300 as 25 scull, 50 free breathe 5, 25 scull, 50 choice drill
4×50 as 25 free overkick, 25 back @55″

Part 2:
3×200 free (or back) DPS @3’30
3×100 as 25 free decreasing speed, 75 free or back smooth @1’45
4×50 free decrease # of strokes XOR breaths 1.-4. R15″

Part 3:
200 as 100 free breathe 3-5 by 50, 50 back, 50 free breathe 7
2×50 as 25 free no breath, 25 double arm back R30″

WORKOUT TOTAL: 2800

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.