Jun 11, 2021 – Swim Regio Solothurn
Recovery focused Friday session with some relaxed aerobic work all based on rest intervals as the pool doesn’t have any clocks and we also wanted everybody to go at their own pace this evening.
Archives: Workouts
Jun 10, 2021 – Swim Regio Solothurn
Low-end aerobic morning workout for the student-athletes with a freestyle and a main stroke focused part. This Thursday morning provided an additional recovery opportunity to the athletes of the sports class ahead of the second lactate practice of this week.
Jun 8, 2021 – Swim Regio Solothurn
Relaxed aerobic work through the first part and some main stroke & speed work through the second part of today’s morning session for the student-athletes to prepare for the hard evening practice with the rest of the team.
Jun 7, 2021 – Swim Regio Solothurn
Short Monday evening workout introducing the “lactate” focus for the Senior & Junior group for the coming two training weeks as we approach our last meet before the end of season championships.
Jun 6, 2021 – Swim Regio Solothurn
Optional post-meet recovery Sunday morning practice with variations for our event groups during the last part of the workout including a little more kicking or pulling.
Jun 4, 2021 – Swim Regio Solothurn
Outdoor Friday evening workout providing our athletes with an opportunity to swim long course ahead of our “training” meet in Burgdorf on Saturday.
Jun 3, 2021 – Swim Regio Solothurn
Sprint focused morning session with an aerobic last part offering two options for our “event groups”. Due to yet another public holiday, we were only able to train in the morning today.
Jun 1, 2021 – Swim Regio Solothurn
Speed focused Tuesday evening session including plenty of short sprints and some overspeed work as well as aerobic recovery to continue this week’s overall theme.
May 31, 2021 – Swim Regio Solothurn
Post-meet recovery focused evening session starting with a half hour team stretch before jumping in the pool for a short hour. And we also provided two options for our “event groups”.
May 28, 2021 – Swim Regio Solothurn
Friday evening workout for the athletes of the Junior & Senior group not competing during the first session of the meet in Basel. They went through their meet warm-up routines and had two “fast options” available.