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Single session Thursday this week with all of the team swimming in the morning due to pool closure in the afternoon because of a public holiday in Switzerland. Almost exclusively kicking focused session including sprint work.
Sprint focused day of training for the Senior & Junior group. During the morning workout with our student-athletes of the sports class we also included some low-end aerobic work.
Short recovery focused Monday evening practice for the crew in Solothurn. As last week, each training group started with a stretch before jumping in the pool.
Another threshold focused morning workout for the Junior & Senior athletes this Sunday. We were also aiming to integrate some recovery throughout today’s session and decided to split up the lanes in two “groups” to provide everybody with enough space when fast and high quality swimming was the expectation.
Threshold focused Saturday morning workout for the Junior & Senior athletes. Everybody followed the same structure and “main sets”, however, we included variations to cater for different events and mostly provide all athletes with “enough space” for high quality work.
Aerobic and sprint focused Thursday incorporating main stroke work in the morning with the sports class and plenty of kicking in the evening with the full team.
Fast day of training starting with an aerobic and speed focused session in the morning for the student-athletes of our sports class group.
Short recovery and sprint focused Monday evening practice for the Junior and Senior group to kick-off this new week. The athletes were split into three groups with each of them starting their session with some stretching before jumping in the pool.
This week’s Friday evening session was our last practice under the balloon at the Sportzentrum Zuchwil before they will prepare the pool for the outdoor season.
Aerobic focused Thursday including a few short sprints during the sports-class practice in the morning and working on active recovery in the evening.