May 4, 2021 – Swim Regio Solothurn
Fast day of training starting with an aerobic and speed focused session in the morning for the student-athletes of our sports class group.
Archives: Workouts
May 3, 2021 – Swim Regio Solothurn
Short recovery and sprint focused Monday evening practice for the Junior and Senior group to kick-off this new week. The athletes were split into three groups with each of them starting their session with some stretching before jumping in the pool.
Apr 30, 2021 – Swim Regio Solothurn
This week’s Friday evening session was our last practice under the balloon at the Sportzentrum Zuchwil before they will prepare the pool for the outdoor season.
Apr 29, 2021 – Swim Regio Solothurn
Aerobic focused Thursday including a few short sprints during the sports-class practice in the morning and working on active recovery in the evening.
Apr 28, 2021 – Swim Regio Solothurn
Wednesday evening with our second threshold focused session this week moving up to repeats of 100’s following our Monday workout. We are still not doing anything “crazy” and slowly increasing the overall intensity and “percentage” of threshold work per session.
Apr 27, 2021 – Swim Regio Solothurn
Aerobic focused day of training starting with the morning session for our student-athletes of the sports class. Keeping the intensity down after the threshold workout the previous evening but including some short sprints.
Apr 26, 2021 – Swim Regio Solothurn
Back to school after two weeks of holiday training with additional morning session. Starting this week with a threshold focused practice in the evening as we “transition” into the “summer cycle”.
Apr 24, 2021 – Swim Regio Solothurn
Providing options for our athletes this Saturday morning. All “groups” had an aerobic focused session and they all started together with our “Point 0”.
Apr 23, 2021 – Swim Regio Solothurn
Aerobic and kicking focused Friday evening workout integrating some breath control and underwaters.
Apr 22, 2021 – Swim Regio Solothurn
Overall aerobic focused Thursday of training for the Junior & Senior group including speed work in the morning while swimming short course and splitting into groups during the long course evening practice for more “individualized” sets.