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Last one, fast one! Finishing another week of training with a “racing/lactate” style workout this Saturday morning. Once again providing options for our “event groups” while keeping everybody on the same intervals.
Aerobic and stroke focused Thursday morning with our sports class athletes and another racing style workout with the full group in the evening.
Another Wednesday evening where we needed to break the team in two groups – one of them training today and the other one on Friday evening – both doing the same recovery focused workout. Relaxed aerobic kicking & pulling and incorporating some stroke and medley work.
Another week of Tuesday doubles starting with an aerobic and stroke focused morning session for our student-athletes of the sports class and finishing with a “racing/lactate” workout for the full team in the evening.
Aerobic focused Monday evening workout integrating a few short sprint sets as we continue our “extended recovery cycle” to prepare for our intrasquad meets.
Last one, fast one! Finishing this week of training with another “racing/lactate” workout for the Senior group in Solothurn on Saturday morning.
Thursday evening with another tough “racing/lactate” workout for the Senior group in Solothurn.
Mid-week recovery focused evening session with mostly relaxed aerobic kicking and pulling. Due to the current restrictions, we needed to break the team in two groups.
Tuesday doubles starting with an aerobic and stroke focused morning session for our student-athletes of the sports class and finishing with a tough “racing/lactate” workout for the full team in the evening.
Starting our “championship week” or what some might call “a two week taper” with an aerobic and sprint focused Monday evening workout. With new restrictions in place, we were no longer allowed to do any warm-up activity on deck prior to our sessions and thus implemented a “wide range of movements” during the first part of the workout.