Aug 20, 2020 – Swim Regio Solothurn
Short-axis stroke(s) focused morning workout incorporating speed and aerobic elements followed by an easy aerobic session in the evening for the full squad.
Archives: Workouts
Aug 19, 2020 – Swim Regio Solothurn
Speed focused Wednesday evening session mainly working on overspeed using fins and paddles while incorporating active recovery between the fast efforts.
Aug 18, 2020 – Swim Regio Solothurn
This Tuesday evening workout resembles last week’s session integrating plenty of stroke work for the fast efforts while mixing swimming and kicking for the “longer swims”.
Aug 17, 2020 – Swim Regio Solothurn
Third week of training for the Senior group focusing on overspeed as we’re heading into the first meet after the pandemic shutdown. Today’s evening session is integrating fly kicking and sprints.
Aug 16, 2020 – Swim Regio Solothurn
Short and easy aerobic Sunday evening workout for our Senior and Junior groups. We split into “event groups” during the second part to keep things a little more “individualized”.
Aug 14, 2020 – Swim Regio Solothurn
Sprint focused Friday evening workout for the Senior group. We were also working on starts and thus most of the fast efforts were done from a dive.
Aug 13, 2020 – Swim Regio Solothurn
Aerobic focused Thursday evening session following a “kick-pull-swim” pattern and integrating some short sprints.
Aug 12, 2020 – Swim Regio Solothurn
Sprint focused Wednesday evening session incorporating race skills , specifically turns this week, and some short sets for active recovery.
Aug 11, 2020 – Swim Regio Solothurn
Aerobic and speed focused Tuesday evening session integrating plenty of stroke work for the fast efforts and kicking for the “longer swims”.
Jul 13, 2016 – Limmat Sharks Zurich
Aerobic and speed focused Wednesday evening workout for the Sharks with two main parts – one more “relaxed” option switching gears and one more “intense” threshold type.