Aug 16, 2020 – Swim Regio Solothurn
Short and easy aerobic Sunday evening workout for our Senior and Junior groups. We split into “event groups” during the second part to keep things a little more “individualized”.
Archives: Workouts
Aug 14, 2020 – Swim Regio Solothurn
Sprint focused Friday evening workout for the Senior group. We were also working on starts and thus most of the fast efforts were done from a dive.
Aug 13, 2020 – Swim Regio Solothurn
Aerobic focused Thursday evening session following a “kick-pull-swim” pattern and integrating some short sprints.
Aug 12, 2020 – Swim Regio Solothurn
Sprint focused Wednesday evening session incorporating race skills , specifically turns this week, and some short sets for active recovery.
Aug 11, 2020 – Swim Regio Solothurn
Aerobic and speed focused Tuesday evening session integrating plenty of stroke work for the fast efforts and kicking for the “longer swims”.
Jul 13, 2016 – Limmat Sharks Zurich
Aerobic and speed focused Wednesday evening workout for the Sharks with two main parts – one more “relaxed” option switching gears and one more “intense” threshold type.
Aug 10, 2020 – Swim Regio Solothurn
Monday of the second week of training for the Senior group starting again with an aerobic and sprint focused evening workout integrating a good amount of fly kicking.
Oct 4, 2019 – Simklubben Poseidon
Shorter Friday afternoon for the SUMSIM group with the older athletes preparing for the “district championship” and the younger athletes doing a last version of our #FreePlayFriday initiative.
Aug 7, 2020 – Swim Regio Solothurn
Relaxed aerobic Friday evening session including some short sprints. Mainly working on body position and freestyle technique through different repeats of 200’s.
Oct 3, 2019 – Simklubben Poseidon
Aerobic focused Thursday evening workout for the SUMSIM group providing three options for our (mid-)distance, stroke, and sprint specialists and starting with a common speed part for the team.