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Lucky Friday 13th threshold focused afternoon workout for the SUMSIM group. Second day in a row with some sort of anaerobic work, although today only during the first hour and with more of a “switching gears” approach.
Optional Sunday morning workout with some relaxed aerobic recovery.
Thursday with some active recovery through mostly relaxed aerobic work in the morning followed up with another threshold focused session in the afternoon.
Saturday morning with a “racing” focused workout. This session is the detailed plan for our “Junior” athletes providing them with a pre-set and options for the swim down.
Mid-week threshold focus afternoon workout for the SUMSIM group. Each block of the main part included a “prep swim” and some recovery with fins.
Aerobic and speed focused Friday for the Sharks. Both sessions today integrate short sprints and some pace work.
Starting the week on Tuesday afternoon with some post-meet aerobic recovery focused work following a day off and three days of competing at the Arena Poseidon Team Cup in Lund.
“Lower volume” and a rather relaxed day of training for the Sharks. Mostly aerobic focused work including a few sprints during both sessions and providing two “bonus options” in the evening.
The SUMSIM group started this Thursday with an early morning circuit style workout and went through a speed focused session in the afternoon.
Threshold focused Wednesday for the Sharks. The morning workout was for our freestyle sprint specialist only and a little higher in intensity.