Sep 12, 2019 – Simklubben Poseidon
Thursday with some active recovery through mostly relaxed aerobic work in the morning followed up with another threshold focused session in the afternoon.
Archives: Workouts
Jun 25, 2016 – Limmat Sharks Zurich
Saturday morning with a “racing” focused workout. This session is the detailed plan for our “Junior” athletes providing them with a pre-set and options for the swim down.
Sep 11, 2019 – Simklubben Poseidon
Mid-week threshold focus afternoon workout for the SUMSIM group. Each block of the main part included a “prep swim” and some recovery with fins.
Jun 24, 2016 – Limmat Sharks Zurich
Aerobic and speed focused Friday for the Sharks. Both sessions today integrate short sprints and some pace work.
Sep 10, 2019 – Simklubben Poseidon
Starting the week on Tuesday afternoon with some post-meet aerobic recovery focused work following a day off and three days of competing at the Arena Poseidon Team Cup in Lund.
Jun 23, 2016 – Limmat Sharks Zurich
“Lower volume” and a rather relaxed day of training for the Sharks. Mostly aerobic focused work including a few sprints during both sessions and providing two “bonus options” in the evening.
Sep 5, 2019 – Simklubben Poseidon
The SUMSIM group started this Thursday with an early morning circuit style workout and went through a speed focused session in the afternoon.
Jun 22, 2016 – Limmat Sharks Zurich
Threshold focused Wednesday for the Sharks. The morning workout was for our freestyle sprint specialist only and a little higher in intensity.
Sep 4, 2019 – Simklubben Poseidon
Mid-week threshold focused afternoon session with “short rest type” pace and speed work.
Jun 21, 2016 – Limmat Sharks Zurich
Aerobic focused and rather relaxed Tuesday for the Sharks. Switching gears during both sessions including pulling in the morning and kicking in the afternoon.