Sep 16, 2019 – Simklubben Poseidon
Aerobic focused Monday afternoon workout for the SUMSIM group to start their week. Integrating a few short “aerobic build” sets to include some “speed work”.
Archives: Workouts
Jun 28, 2016 – Limmat Sharks Zurich
Aerobic focused Tuesday for the Sharks including some speed work with descending efforts and sprints.
Sep 14, 2019 – Simklubben Poseidon
Aerobic and kicking focused Saturday morning session to finish this week of training for the SUMSIM group following two days of threshold work.
Jun 27, 2016 – Limmat Sharks Zurich
Aerobic focused Monday for the Sharks starting with an “optional” morning session for just a few athletes of the men’s team providing options for each and a full team workout in the evening.
Sep 13, 2019 – Simklubben Poseidon
Lucky Friday 13th threshold focused afternoon workout for the SUMSIM group. Second day in a row with some sort of anaerobic work, although today only during the first hour and with more of a “switching gears” approach.
Jun 26, 2016 – Limmat Sharks Zurich
Optional Sunday morning workout with some relaxed aerobic recovery.
Sep 12, 2019 – Simklubben Poseidon
Thursday with some active recovery through mostly relaxed aerobic work in the morning followed up with another threshold focused session in the afternoon.
Jun 25, 2016 – Limmat Sharks Zurich
Saturday morning with a “racing” focused workout. This session is the detailed plan for our “Junior” athletes providing them with a pre-set and options for the swim down.
Sep 11, 2019 – Simklubben Poseidon
Mid-week threshold focus afternoon workout for the SUMSIM group. Each block of the main part included a “prep swim” and some recovery with fins.
Jun 24, 2016 – Limmat Sharks Zurich
Aerobic and speed focused Friday for the Sharks. Both sessions today integrate short sprints and some pace work.