Sep 18, 2019 – Simklubben Poseidon
Aerobic and sprint focused Wednesday afternoon workout. Neither a high volume or high intensity session but some basic and good quality work.
Archives: Workouts
Jul 4, 2016 – Limmat Sharks Zurich
Post-meet recovery evening workout for the Sharks this Monday. A mostly relaxed aerobic focused session including some speed work to “keep the momentum” from the meet.
Sep 17, 2019 – Simklubben Poseidon
Threshold focused Tuesday starting with some early morning circuit and aerobic work to prepare for a fast afternoon.
Jun 29, 2016 – Limmat Sharks Zurich
Mid-week pacing session for the Sharks working on switching through the different gears while keeping things relatively “relaxed” with plenty of rest and recovery between the sets.
Sep 16, 2019 – Simklubben Poseidon
Aerobic focused Monday afternoon workout for the SUMSIM group to start their week. Integrating a few short “aerobic build” sets to include some “speed work”.
Jun 28, 2016 – Limmat Sharks Zurich
Aerobic focused Tuesday for the Sharks including some speed work with descending efforts and sprints.
Sep 14, 2019 – Simklubben Poseidon
Aerobic and kicking focused Saturday morning session to finish this week of training for the SUMSIM group following two days of threshold work.
Jun 27, 2016 – Limmat Sharks Zurich
Aerobic focused Monday for the Sharks starting with an “optional” morning session for just a few athletes of the men’s team providing options for each and a full team workout in the evening.
Sep 13, 2019 – Simklubben Poseidon
Lucky Friday 13th threshold focused afternoon workout for the SUMSIM group. Second day in a row with some sort of anaerobic work, although today only during the first hour and with more of a “switching gears” approach.
Jun 26, 2016 – Limmat Sharks Zurich
Optional Sunday morning workout with some relaxed aerobic recovery.