Jul 9, 2020 – Swim Regio Solothurn
Thursday evening workout with the younger athletes doing more relaxed aerobic work integrating a few short blast efforts kicking.
Archives: Workouts
Sep 20, 2019 – Simklubben Poseidon
Recovery focused first hour during this Friday afternoon workout for the SUMSIM group. The second half of the practice was dedicated to our #FreePlayFriday initiative “crafted” by the coaching staff.
Jul 6, 2016 – Limmat Sharks Zurich
Aerobic focused Wednesday evening workout for the Elite group. The session included some “tempo & speed work” with short rest aerobic sets and just a few pace efforts.
Jul 6, 2020 – Swim Regio Solothurn
Relaxed aerobic Monday evening workout for the Junior group. First time leading a practice with the new team, although not my own group yet.
Sep 19, 2019 – Simklubben Poseidon
Thursday morning starting with a circuit style session including aerobic stroke work for active recovery. The intensity went up in the afternoon with a threshold focused workout.
Jul 5, 2016 – Limmat Sharks Zurich
Aerobic focused Tuesday with an optional morning session following the three day championship meet. Both workouts included speed work and the evening practice also some pace work.
Sep 18, 2019 – Simklubben Poseidon
Aerobic and sprint focused Wednesday afternoon workout. Neither a high volume or high intensity session but some basic and good quality work.
Jul 4, 2016 – Limmat Sharks Zurich
Post-meet recovery evening workout for the Sharks this Monday. A mostly relaxed aerobic focused session including some speed work to “keep the momentum” from the meet.
Sep 17, 2019 – Simklubben Poseidon
Threshold focused Tuesday starting with some early morning circuit and aerobic work to prepare for a fast afternoon.
Jun 29, 2016 – Limmat Sharks Zurich
Mid-week pacing session for the Sharks working on switching through the different gears while keeping things relatively “relaxed” with plenty of rest and recovery between the sets.