Aug 14, 2019 – Simklubben Poseidon
First session back home in Lund following our 10-day training trip in Bulgaria. We started out again with some relaxed aerobic and skills work following a long day of travels with lots of delays.
Archives: Workouts
Feb 15, 2020 – Bergensvømmerne
Active recovery including a little bit of speed work for all athletes not in our training competition against Bergens Svømme Club this Saturday morning.
Jun 2, 2016 – Limmat Sharks Zurich
Aerobic focused Thursday for the Sharks including a good amount of faster paced kicking with fins and some sprints. During the morning session we were also working on “efficiency” with stroke counts.
Feb 14, 2020 – Bergensvømmerne
Aerobic and speed focused Friday with a regular morning session and a training competition against Bergens Svømme Club (BSC) in the afternoon.
Aug 13, 2019 – Simklubben Poseidon
Early morning workout to conclude our training camp in Bulgaria. Longer relaxed aerobic and sprint focused session. “Long day” of travel back home to Sweden after a quick lunch was on schedule for the rest of the day.
Feb 13, 2020 – Bergensvømmerne
We took the morning off to give our athletes some extra sleep and for some additional recovery. In the afternoon we focused on racing skills with two “timed blocks” working on starts and turns.
Jun 1, 2016 – Limmat Sharks Zurich
Mid-week threshold style afternoon workout for the Sharks. Not too much intensity and rather “relaxed” intervals to allow the athletes to work on their main strokes and swim at the right tempos.
Feb 12, 2020 – Bergensvømmerne
Aerobic recovery focused Wednesday morning workout for BS Elite. We kept the team together for most of the session and only split into groups for the last part. As every week, they were off in the afternoon.
Aug 12, 2019 – Simklubben Poseidon
Last full day of training of this 10-day camp at the AquaLife facilities in Bulgaria. Starting this week with two aerobic and sprint focused workouts including a lot of kicking on this Monday.
Feb 11, 2020 – Bergensvømmerne
Shorter aerobic recovery focused Tuesday morning followed by a more intense and faster paced afternoon session with a mix of aerobic and speed work offering different options for our “event groups”.