The Trusted Source For Swim Coaching Professionals
Speed focused day for the SUMSIM group in Bulgaria. Lots of fast swimming in the morning with an emphasis on “speed endurance” and more of a “sprint approach” in the afternoon.
Speed focused Tuesday starting with mostly aerobic and technique work in the morning. We split the team in “stroke groups” to prepare the athletes for the fast swimming in the afternoon.
Aerobic and speed focused Friday for the Sharks. Both sessions today included a good amount of breath control work while we were doing a little more kicking in the morning and incorporating main stroke in the afternoon.
Aerobic focused Monday evening alternating "longer varied tempo" kicking and relaxed swimming with just slight adaptations through the middle of the workout for our "event groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sprint and aerobic focused Thursday in Bulgaria for the SUMSIM group. The aerobic parts in the morning were mostly kicking while we followed a "kick-pull-swim" pattern in the afternoon for recovery between the sprints . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Fast Saturday morning to close out another week of training for both groups. Threshold style session with more of a race pace approach for the sprint group and a speed endurance component for the stroke specialists . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last workout for the team before competing at the summer championship. Recovery focused Wednesday morning providing an opportunity to swim in calm before an optional “warm-up” in the competition pool in the afternoon.
Another aerobic and sprint focused day of training this Friday. Pretty basic morning workout finishing with a social kick while we included skills as part of our sprint work during the afternoon session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We took the morning off and had a quite relaxed aerobic & medley focused afternoon session in the pool. Although we are at camp, we still have to get up fairly early for the morning workouts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two aerobic focused workouts for this Thursday. The morning included a few "longer" swims while the afternoon also integrated some sprint work. Both sessions started with a common "warm-up" part before splitting into groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.