Late Wednesday morning workout following a similar idea as yesterday’s swim starting with a relaxed first half leading into a short block and a quality set of 25’s of butterfly work.
Workout AM
3×100 free cruise R10″
4×50 back cruise R10″
3×75 cruise as 50 free, 25 back R10″
3×25 scull R10″
2x
200 fly kick w/fins as 50 on back, 50 on side (25 each)
4×25 UW fly kick w/fins R15″
12×25 fly DPS w/fins @35″
100 back w/fins easy
3×100 free w/fins cruise R10″
4×50 back w/fins cruise R10″
3×75 w/fins cruise as 50 free, 25 back R10″
3×25 w/fins as 2x scull, 1x free no breath loosen R10″
WORKOUT TOTAL: 2600
This workout was provided by Coach Nico Messer.
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Nico Messer
