Sprint Recovery with Coach Mark Hill

This is a video with newly appointed Washington College Swimming Head Coach Mark Hill discussing sprint recovery with a workout from his time at the University of Michigan.

Freestyle Relaxation Drills

Short video showing one of my athletes demonstrate the freestyle relaxation drills. There are four different parts to this series which we usually do in a mini-set of 4×25 with 10″ rest or a couple bobs in between the 25’s.

Monorail Scull

We call it “monorail scull”. Swimmers need snorkels and buoys for the drill, and it adds some challenging fun to workouts.

5 by 5 Turn Sprint

Quick video showing my athletes do a set of 50’s of what we call the “5 by 5 Turn Sprint”. Work within the flags, alternating fast/easy but all with perfect turns.