In this week’s episode I’m talking about how bad I am at breaststroke and how my failure at it fueled my coaching of it.
I’ve learned a lot along the way, and if you listen all the way to the end, I provide you with my number one drill for teaching good breaststroke to “12 & Unders” swimmers!
Find a breaststroke session from my “12 & Unders” group with a focus on pull efficiency by holding a tight streamline through the repeated kicks with the intention of emphasizing forward motion.
The National Youth Institute of Sports in Singapore released a couple of videos on their YouTube channel from a breaststroke workshop with Coach Joszef Nagy. We created a Playlist for you to easily find and play them.