Coach Sarah has been on hiatus. The last five months were a lot to handle, and the Podcast took a backseat*. But now she’s back, motivated, and ready to dive back in (to sitting in her computer chair and talking about swimming).
In this episode Coach Sarah talks about practice planning a bit, because why not? There’s a lot of overlooked science behind planning the ideal practice – during the approximately 30 minutes, she’ll lay it out for you.
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* Coach Sarah started as Head Coach of the Sault Surge Aquatic Team (SSAT) in January 2019.
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