This episode was recorded on the road as Coach Sarah breaks the news of her appointment as Head Coach of the Sault Surge Aquatic Team!
She will be starting her new role with SSAT in January 2019. While driving from one “corner” of Canada to another, Coach Sarah has also pondered on what constitutes a “hard” workout and shares some of her thoughts. How do you define a “hard” workout? Let us know your thoughts in the comments!
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