Swimmer’s Ear – Episode 7 – Yoga for the Young Swimmer with Jeff Grace

This week I had the pleasure of discussing Yoga for “12 & Under” swimmers with Jeff Grace from Swimming Specific Yoga!

Jeff has been a swimming coach for 20+ years, a swimmer before that, and has been a champion of Yoga since (at least) 2011. Additionally, he is an advocate of mental health, so this conversation encompasses any – and everything you could ever want/need to know about incorporating Yoga into your swim team’s regular training.

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