Sept 8, 2011 – Ironman Mike Aigroz
This workout was written for Mike Aigroz, professional Ironman athlete, a few weeks before the 2011 Ironman in Hawaii. Aerobic and speed work mix to get used to the possible rhythm changes of the Open Water swim.
Free
Sept 7, 2011 – Ironman Mike Aigroz
This workout was written for Mike Aigroz, professional Ironman athlete, a few weeks before the 2011 Ironman in Hawaii. Mostly aerobic base work mixed with some “traditional” swimming elements.
Mar 5, 2011 – Triathlon Swimming
This workout was written for a beginner triathlete who needed some ideas to get a quick quality swim done without pushing him to hard, so he has energy left for the cycling and running that usually follow his pool time.
Aug 14, 2010 – Florida Keys Swim Club
Racing is the best practice! Lactate workout from the Florida Keys Swim Club Racers Group.
Aug 13, 2010 – Florida Keys Swim Club
Workout from Florida Keys Swim Club Racers Group. Working on basic technique elements during warm-up with some fasts swimming throughout the main set.
3×3 Swim Plan
3 different workouts working on all aspects you need to get back in swimming shape fast. Each workout has 3 options for the main set allowing for you to cycle through them up to 3 times and adapting to your abilities.
Feb 16, 2011 – Fighting Manatees Swim Club
Individual Medley and breath hold workout from the Fighting Manatee Swim Team.