Nov 9, 2012 – T2 Aquatics
This type of workout is typical of a “post meet” session where the intensity is determined by the athletes and generally there is some mixing of strokes and some kicking and pulling involved.
Free
Mar 12, 2007 – North Baltimore Aquatic Club
This is a workout Katie Hoff did on Monday, March 12, 2007 at the North Baltimore Aquatic Club. My T2 Aquatics athletes have done something very similar to this recently, in preparation for Florida High School Region Champs / Florida High School States.
Nov 1, 2012 – Järfälla Simsällskap
The focus of this workout is quality. The goal is to build up speed through each distance/set and through the whole series of sets.
Oct 25, 2012 – Vevey Natation
Last Thursday evening was one of our recovery sessions and the athletes got to choose one of two options.
Oct 22, 2012 – Järfälla Simsällskap
We did this workout yesterday and it is a tough and challenging one. The warm-up was long because we had been out of training for a day and it takes a while to get your body started again.
Oct 20, 2012 – T2 Aquatics
The Main Series in this workout should be viewed in two parts. First, I set up the Main Series, which is geared toward cycling through a set of 150s and 75s freestyle. I’d like the 150s to be fast, and the 75s to be faster. Next, I set up the “Pre-Set”. In the case of today’s workout our preset was set up to mimic the main series.
Oct 16, 2012 – Blue Wave Swim Team
This Tuesday afternoon workout was designed to target Lactate Tolerance and keep our athletes aware of the feeling at the end of a race. I always look at our workout as a whole and think “every set is a main set”, to where each element builds up and is intertwined somehow.
Oct 15, 2012 – T2 Aquatics
We are gearing up for the Florida State High School Championships coming up in early November. This workout gave our athletes an opportunity to swim with great stroke.
Sep 27, 2012 – Vevey Natation
We have about an hour for most of our morning workouts. Our goal for all of those morning swims is to complement the afternoon sessions or use it as an active recovery “tool” after a hard workout the night before.
Aug 18, 2010 – Fighting Manatee Swim Club
Long course Wednesday morning workout from my time with the Fighting Manatee Masters Swim Team in Florida. One of our goals was to improve all four strokes to a level where everyone on the team could compete in at least one other stroke than freestyle.