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July 7, 2012 – T2 Aquatics

T2 Aquatics (USA)

This workout is typical of a breaststroke endurance-style workout for T2 Aquatics, although I think it was written with more detail and thus performed a bit better than what we’ve done in the past.

T2 Aquatics – Meet Warmups

T2 Aquatics (USA)

At T2 Aquatics, we teach the athletes a routine when they are 10 or 11, and then help them refine it as they grow into top-level swimmers. This ability of an athlete to “do it yourself” is key to high-level performances!

Dec 27, 2011 – Vevey Natation (Camp Luxembourg)

Vevey Natation

This is the first practice from our Christmas training trip at the National Training Center d’Coque in Luxembourg. After spending 8h traveling, the goal of this session was to loosen everybody up and prepare them for the work to come during this training camp.

Sep 13, 2011 – T2 Aquatics

T2 Aquatics (USA)

In 2001, I coached a group that had 90 minutes of pool time each day. I wanted more! In an attempt to get a “full” workout in, I decided to combine my warmup and main series a few times per week. This workout is an example of what I started in 2001, and have continued to do through this year.

July 6, 2012 – T2 Aquatics

T2 Aquatics (USA)

We train for great 100/200 flys in a variety of ways. This workout provided the athletes with an opportunity to swim a significant amount of fly, one 50 at a time – with intervals that challenge and train the athlete’s fitness level.

May 2012 – T2 Aquatics Phantom Wall

T2 Aquatics (USA)

There are a few key items to consider with this practice: first, at T2 Aquatics most athletes stay fairly light with the weight they pull on the buckets.