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This workout is somewhat different for our team at this time of season. I felt it would be a nice change of pace compared to what we have been doing — which has been geared toward maintenance of aerobic capabilities, and an increase in “speed production” capabilities.
Aerobic and sprint focused workout mixed with lots of drills, kicking and short hypoxic swims from the team in Vevey.
Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kicking focused workouts. If you want to know how good your legs are, this workout will give you the answer.
A real challenger from the team in Vevey. Lactate and speed work in one session. This workout will get you ready to race!
Get your legs in shape with this kicking focused workout from the team in Vevey.
Drill focused Friday morning workout with some short pace swims from the Fighting Manatee Swim Team.
Workout from the Fighting Manatee Swim Team mixing some build freestyle and stroke work.
Pretty traditional aerobic main set from the Fighting Manatee Swim Team giving some options for the pre-set and swim down.
Bonus workout from the Fighting Manatees as they usually don’t swim on Saturday mornings. Goal was to break 5k, getting through it as “quickly” as possible, keep it challenging but something everyone on the team could finish.
Mixing it up on Monday morning to start the week with the Fighting Manatee Swim Team using lots of equipment and playing around with some challenging drills.