Oct 28, 2011 – Vevey Natation

A real challenger from the team in Vevey. Lactate and speed work in one session. This workout will get you ready to race!

Workout AM

Warm-up:
500 swim choice
5×100 choice (25 scull, 25 drill, 50 swim) @2’
10×50 as build 1.-5. and 6.-10. (5. and 10. FAST) alt. 5x free @1’, 5x stroke @1’10
10×25 choice sprint @40”
250 easy choice

Main Set (part 1):
6×50 choice MAX from dive @2’30

Main Set (part 2):
6×50 free cruise @50”
3×100 free w/pullbuoy and paddles breathe 3, 5, 7 by 100 @1’40
300 swim choice w/fins and paddles
10×25 free sprint w/fins and paddles @30”
250 kick choice w/fins

Swim Down:
100 easy choice
8×25 free no breath @50”
100 loosen

WORKOUT TOTAL: 4100

This workout was provided by Vevey Natation Riviera Head Coach Nico Messer.


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Vevey Natation 2011-2012
Week 35 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 37 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 38 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 41 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 42 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 43 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 52 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 01 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 02 Day 1
(OFF)
Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 03 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 04 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 05 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 06 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 08 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 18 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 19 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 20 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 22 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 23 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 (Age)
Day 6 (Elite)
Day 7
(OFF)

Brought to you with the support of

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments